Waking up at midnight

Kids need to rest, and sleeping bring them energy and vitality.
 
Lots of kids woke up at midnight, and this concern parents. In several occasions our
son wants us sleep with us. It is a problem, because their associate
sleeps with parents.
 
For obtain best rest of our kids, we give you some advices like:
 
Have dark bedroom at night should be ideally. and with a 17 or 20º of temperature. 
 
Also we must avoid physical activity before bedtime, because kids will be nervous and will not sleep.
 
The best way before put them in bed, is shower them, they will be relaxed and will
conciliate sleep quickly.
 
It’s important to make sure that children don’t eat a lot before bedtime, because
they will have a difficult digest.
 
We must have to avoid television time or let them using technology after 8 p.m because
it stimulate them.
 
We should respect kids when they want a baby doll for sleep, because it helps them feeling more secure.
 
If our kid has got several sleep disorder, we should go to a pediatrician.
Therefore, we encourage all to keep on these techniques, and make sure that kids can sleep
through the night.