During sleep, important body functions and brain activity occur.
Skipping sleep can be harmful, even deadly, particularly if you are behind the wheel.
You can look bad, you may feel moody, and you perform poorly.
Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams, on the court or on the field.
Remember: When you do not get enough sleep, you are more likely to have an accident, injury and/or illness.
Teens need about 9 1/4 hours of sleep each night to function best (for some, 8 1/2 hours is enough). Most teens do not get enough sleep — one study found that only 15% reported sleeping 8 1/2 hours on school nights.
Teens tend to have irregular sleep patterns across the week — they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep.
Many teens suffer from treatable sleep disorders, such as narcolepsy, insomnia, restless legs syndrome or sleep apnea.
Not getting enough sleep or having sleep difficulties can:
Limit your ability to learn, listen, concentrate and solve problems. You may even forget important information like names, numbers, your homework or a date with a special person in your life; Make you more prone to pimples. Lack of sleep can contribute to acne and other skin problems; Lead to aggressive or inappropriate behaviour.
In Furniture Ros, we work to give these premises, design of beds that promote comfort and good rest. Desks for better school performance. Facilitate the elements within bedroom it will help young people feel more comfortable and at ease, and therefore they will rest and sleep better.
text source: http://sleepfoundation.org/
This teenager took the colour of his favorite drink bottle to give his bedroom a personal touch. The orange color gives a youthful touch, and the white a grown-up kick.The carpet and pouf delimit a leisure area. The orange bed platform brings style and space. A simple wardrobe for storage, without distracting from the striking colors. And finally to give the room a very personal style, he choses a desk with two books store and geometric cubes, reminiscent of the game of tetris.
This is especially true for people who live in small apartments or large families who live in small homes. If you have ever wondered about these versatile beds, read on to find answers to frequently asked questions about trundle beds.
Trundle Bed Questions:
What is a trundle bed?
Trundle beds are essentially two beds which can be packed into the space that one bed would take up. This doubles the sleeping capacity at night while keeping the space free during the day. Unlike a bunk bed, trundle beds store one of the beds directly under the other that is the height of a standard bed. One of the beds is usually smaller than the other, and the smaller bed is usually on rollers or casters, which makes it easier to move it in and out from underneath the main bed.
Who are trundle beds best for?
Because one needs to be stored under the other, most trundle beds do not feature thick mattresses, and the lower bed will be very close to the flow. This means that they may not be ideal for people with back problems or older people, although they are perfectly suited for children, teens, and overnight guests.
What are trundle beds made from?
Trundle beds can be made of any material that is commonly used to craft a standard bed. The material you choose will depend on your interior decorating scheme and other furniture in the home. Trundle beds can be made out of wood, metals, or cast iron and some are even upholstered.
Why should I buy a trundle bed?
The main reason for buying a trundle bed is to save space. You are getting two beds that can be stored in the same space that one bed would usually occupy. Depending on the style, trundle beds can also be turned into daybeds or chaise lounges in the daytime because the primary bed usually has the feel of a small couch. However, when you require the bed function, you can quickly roll out the second bed. Add your pillows and bedding and you’re ready to sleep. You can even get trundle bed designs that include drawers in which you can store your bedding and pillows when they are not in use.