Our children grow up and begin to go to school, so they have to carry books and notebooks for their studies.
Is very important to know that children should not abuse of weigh at their back. For this reason, we want to offer you some tips to help children to carry the backpack and the correct manipulation of it.
Kids don’t have to carry more than the 10% of their total weight. At the same time, carry the backpack with the two shoulders is better than carrying all the weight with one shoulder. Even it looks like better, at future they will have back hurts.
For providing the weight, is better put the high objects at the back part, and the light objects in front.
Another tip is pick up backpack from a table. It avoid bending and carry all the weigh suddenly.
Sit up well, sleep well and maintaining the proper posture are very important for kids, because their back needs healthy habits: position at bed, at chair and walking position.
For this reason, we have to adquire quality matresses and beds and educate children with properly positions.
Autumn and children are very good friends, this season gives us new colours: orange, ocher, brown and green. They discover fruits and traditions to celebrate.
In this post I will give you some original ideas to share your free time with the kids.
If the weather is good, autumn is ideal for your children to discover nature. Walking through a forest can become an adventure tale. Children love to imagine fantasy worlds running and playing with fallen leaves.
If the day comes too cold or rainy, do not worry, we also have proposals to enjoy at home and keep children spend the day in front of the television.
Start the afternoon with an artistic activity; choose autumnal drawings and print, after that let your kids color them as they like. If your kids are more creative there are also plenty of crafts with leaves, twigs and other materials.
If they prefer sweet things, you can share a few hours preparing a delicious and fun snack.
A fairy tales afternoon? Let them choose which ones they like, comment, ask and let their imagination.
Enjoy this games and educational activities to spend with family during the coming months.